Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. I know – you’re probably thinking, “it’s a kale salad…I’ll take pumpkin pie crumble bars, please…” but there is just something about this salad.Even my husband said this winter kale salad with its lovely cranberry vinaigrette is the best salad … Kale, Quinoa & Cranberry Salad. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Allrecipes is part of the Meredith Food Group. https://thehiddenveggies.com/vegan-kale-salad-cranberries-maple Congrats! Info. Kale Salad with Cranberries. Jump to Recipe Print Recipe. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … Your daily values may be higher or lower depending on your calorie needs. … At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Or add the cranberries and walnuts as a garnish just before serving up the salad. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Place chopped kale in a large bowl and drizzle on half the dressing. Combine massaged kale with cranberries and walnuts. When it comes to kale salads today’s combination is by far my favorite. This Cranberry Walnut Kale Salad is soooo easy. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or a simple weeknight meal! Making this salad is very easy- especially if you make your bacon ahead of time. This Kale Salad with Cranberries in ready to serve in just 20 minutes. The flavors go perfectly with your favorite … No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. This kale salad with apples and cranberries is the perfect salad for the holiday season. Add a bit more dressing at a time, to taste, then toss cranberries … Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Add in the cranberry/shallot mixture and almonds, and toss to combine. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. KALE SALAD WITH CRANBERRIES. Thoroughly wash and dry the leaves, then tear them into bite … Add comma separated list of ingredients to include in recipe. 0 Comments. Then, chop kale leaves into … This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. You saved Kale Salad with Cranberries to your. Pour about half over your kale and, with your hands, massage into the leaves until they're a bit wilted (they will look a little less curly but will taste a lot better and will be easier to digest). Add feta cheese, walnuts, … How about a In a large bowl, toss the kale with olive oil and an extra pinch of salt, and massage kale with your fingers for 1 minute until tender. Make some new kale fans with our Healthy Living Kale Salad with Cranberries! I originally combined several recipes for kale salad and made several versions over the last 5 years. Denise 15 January 2021. It's fresh, colourful, delicious and even a bit festive. Whenever I take it to a potluck, I always take an empty bowl home. Cut your cranberries into two or quarter them if you want them smaller. Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. Remove the stem from the kale leaves. If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing just may help you change your mind. Kale, Quinoa & Cranberry Salad. Author: Christin McKamey. Arrange the salad on a platter; sprinkle with cranberries and almonds. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. All Right Reserved. Cut the stems off the kale, and chop the kale leaves into small pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We like a mix of kale for this recipe, but any type of kale will work. Amount is based on available nutrient data. If you try this Kale Salad with Cranberries recipe, please let me know! Add the parmigiano to the massaged kale and mix well. Add comma separated list of ingredients to exclude from recipe. If you’re undecided about kale salads or even decided they aren’t for you, give this one a try! Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Place in a large bowl. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Put kale and red onion in an 8-quart pot or a very large bowl. You HAVE to make this winter kale salad!!! Add apples, pecans, and cranberries to the massaged kale and combine. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. To serve, transfer to a smaller serving bowl. 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. This is a great idea for a Thanksgiving salad, or it makes … Or add the cranberries and walnuts as a garnish just before serving up the salad. Massage the dressing into the … 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red, © 2021 EatingWell.com is part of the Allrecipes Food Group. You can always save time though by purchasing shredded Brussels sprouts from the produce section of your grocery store. 134 calories; protein 1.8g; carbohydrates 19.1g; dietary fiber 2g; sugars 15.3g; fat 6.8g; saturated fat 0.8g; vitamin a iu 1887.3IU; vitamin c 27mg; folate 31.6mcg; calcium 42.8mg; iron 0.6mg; magnesium 21.5mg; potassium 156.6mg; sodium 262.3mg; added sugar 11g. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Info. Cranberry Walnut Kale Salad, a healthy but holiday festive salad that will be the perfect healthy greens for any holiday gathering! Put kale and red onion in an 8-quart pot or a very large bowl. Stir in honey, remove from the heat, and allow to cool. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Pour vinaigrette over salad and toss gently to combine. I often see a salad like this on a holiday table, especially because the colors are very festive. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. Season with salt and pepper. Simple and delicious. Speaking as someone who didn’t grow up eating kale salads, this one … I've always thought adding cranberries to a salad gives it a festive feel. Cut or chop walnuts to desired size. Step 3 - Prepare your fresh cranberries, rinse the fruits. This Kale Salad with Cranberries is a great salad to make all year long. Servings: 6. Kale Cranberry Salad (Vegan, Gluten Free) 5 from 1 vote. Offers may be subject to change without notice. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. The most time consuming part is slicing the Brussels sprouts very thinly. EatingWell may receive compensation for some links to products and services on this website. Combine massaged kale with cranberries and walnuts. Percent Daily Values are based on a 2,000 calorie diet. It looks like a Christmas tree, tastes amazing and is surprisingly filling. Serve topped with crumbled cheese if desired. In a large bowl, toss the kale, toasted almonds, dressing and cranberries. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Let sit for 10 minutes, then crumble with goat cheese and serve. Mix the salad dressing ingredients together, and pour over the kale… Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! this link is to an external site that may or may not meet accessibility guidelines. Despite numerous requests, I did not write it down until last year and have since perfected it. How to Make Kale and Brussels Sprouts Salad with Cranberries. Combine water and cranberries in a small saucepan and bring to a boil. This 15-Minute Kale Cranberry … Vegan, gluten free, dairy free, paleo and Whole30 friendly! this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. Remove ribs from kale by slicing down each side of the rib with a knife. Prep Time: 15 minutes. Step 3. This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. Step 2. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Pin Rate. If desired, spread onto large serving platter … Nutrient information is not available for all ingredients. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. 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