These techniques work in both fresh and frozen okra which you can use either one of them for your bamia recipe. It is healthy and flavorful, which is best to serve with rice and salad. Then reduce heat to medium and keep cooking until beef … Add the okra into the pot and mix. Heat oil in a large pot over high heat. Home » Food Recipe » Beef Recipes » Beef Bamia Recipe (Okra Beef Stew). It adds a slight sourness of the bamia stew which makes the dish very tasty. Okra loves heat, so when other plants are wilting in the sun during the really hot summer days, okra is producing its green pods and stands happily in the sun. For the Bimya, place 2 tablespoons of oil into a medium frypan and place over a medium heat. Next, transfer the beef-spice mixture into the large pot. When hot, add the okra and fry until slightly tender but not browned, about 5 minutes. You can use ground beef for this recipe. Omitted coriander due to personal preference. Hi Far. We ate that in Kuwait and it taste delicious. Visit original page with recipe Bookmark this recipe to cookbook online Lastly, add salt for taste and chopped coriander for garnish before serving. This is delicious and full of flavour! Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Finely chop. Lower the heat to low and let it simmer for 10 to 15 minutes. 1 person made this. It's amazing. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. Can be made pretty quickly and eaten immediately. Print Recipe . While stir-frying, this will help remove the sliminess of the okra. Once you are done half cooking the okra and boil the beef ahead, it will be easier to cook the beef bamia. Browned lean ground beef in separate skillet sautéed a stalk of celery onion & garlic in enameled pot til crispy tender. This small green vegetable is popular in many corners of the world. Bamia (Lamb, tomato and okra stew) 2 hours 10 min. Having your tomato okra soup slimy does not look appetizing. I serve with home made wheat pita! Add onion and cook until soft. Give one more stir till the spices are well mixed with the beef. Bamieh (or bamya) is the Arabic word for okra. Added coriander cumin 1tsp 1/2 madras curry powder & 1/2 tsp garam masala browning slightly until fragrant added okra tomatoes & low sodium chicken broth instead of water brought to a boil simmered for about 30 min added browned ground beef and this is off the chain GREATNESS! Prep Time 30 mins. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Once the tomatoes are cook, add all the powder spices except the black lemon and bay leaves. Persian Okra Stew (Khoresh … For a vegetarian dish, you can choose to omit the steak completely. It was delicious used Ghee instead of olive oil but still turned out amazing. Good appetite! I recommend using any long grain rice or basmati rice. Whether you call it bamia, bamya, or okra, this Mediterranean stew with lamb and beef cubes is a hearty dish enjoyed year-round. Okra with meat stew, Bamia. No need to wait to let the flavors develop. Beautiful recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Once you are done, you can start transferring into the pot and simmer together with the beef and the other ingredients. Will add to recipe box and make again in the future. Produce . Your daily values may be higher or lower depending on your calorie needs. Crecipe.com deliver fine selection of quality Beef and okra bamia recipes equipped with ratings, reviews and mixing tips. Add the beef in the pan, and stir again till it has a nice light brown color (do not overcook). 1 lb Beef top sirloin. This is not going to last long in our house , I love bamia. Add oil in the pan. A delicious stew of okra with meat in an onion tomato base. Add the canned tomatoes, tomato puree and garlic. This recipe is a little bland for my taste as described here but pleases the crowd well and is fairly simple to make. I will be making this one frequently. If you're not familiar with okra, they are small green, ribbed pods best known as a key ingredient in gumbo. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Once the spices are mixed well with the beef, transfer all into an empty large pot. We enjoyed this recipe. Lamb meat can be replaced by beef or mutton. Also, when making a tomato okra soup, the beef stock from the bones gives a delicious flavor of the stew. Fry the onion and beef, stirring constantly, until the onion has softened and the meat has browned. https://feelgoodfoodie.net/recipe/mediterranean-okra-beef-tomato-stew This is a Lebanese-style braised lamb stew with okra in a rich tomato sauce. This post is courtesy of my other half after knowing this dish from one of her colleagues; this is also the first time I will be posting an Iraqi dish as we don’t have any exposure on their cuisine. Add beef, garlic, coriander, cumin, and white pepper. Add beef cubes continue to boil for 5 minutes skimming the foam from the top. My husband loved it and I liked it. Out of all these spices, the Black Lemon or Dried Lime is the most difficult to find in the Philippines. Add equal to 4 stocks from the boiled beef in an empty cooking pot. Find this Pin and more on Global Inspirationby Allrecipes. Beef Bamia Recipe is a Middle Eastern tomato okra soup that is mix with tomato sauce, arabic spices, and beef. My father sends me these spices from Kuwait, but you can purchase it in many Middle Eastern grocery stores. Egyptian Okra Stew with Ground Beef Recipe (Bamia Bil Lahma) Okra stew (or bamia) is a household dish for most Egyptians. I also added the jalapeño directly to the dish instead of using it as garnish. This is Randa and Nadera’s recipe for bamieh, made with lamb and served with rice (get the vegetarian version here). It consists of meat (usually lamb, but I prefer beef) stewed with tomato, spices, and okra. Beef and Okra Bamia | "A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. In a medium pot or casserole, heat the oil over a medium heat. Jul 5, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. We used chopped tomatoes instead of tomato sauce and water buffalo meat instead of beef. Bring to a boil, reduce heat to simmer and cover. I make this as well for my Egyptian husband and almost exactly how you do but I fry minced onion garlic in ghee till golden and add my ground coriander to the fried mix then add into okra stew. Thanks for the comment. Hi, I'm Saif! My grandmother made this delicious okra beef stew at lunchtime, which is served with Arabic style white rice and salads. Heat olive oil in a large pot over high heat. Jul 22, 2017 - Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. I boiled this beef for 2 hours before I start cooking this recipe. You saved Beef and Okra Bamia to your. Here are other Arabic and Middle eastern dish you may like to try cooking at home. Would also be good over top of cornbread. Okra, Okro, Bamya, Bamyeh, Bamia, Bamieh, Ladies fingers, or Ochro – are different names of these edible green seed pods that grow in warm temperature climates around the world. This Beef Bamia recipe is best serve and eaten with arabic style vermicelli rice and salad. I love okra, and I was so pleased to come across recipe that featured it in such a way. Bamia. In Palestine, it’s often prepared in a stew with tomatoes and garlic, with or without meat. I am sure you will love it. Your email address will not be published. I was thinking of buying okra to try it, but wasn't sure what to do with it so thanks for the inspiration! It became one of my favorite tomato okra soups since it is tasty, and it is rich in spices, but it is not spicy. I served it over rice. It is possible when making the soup you put directly in the pot while boiling this vegetable. Place stew beef, onions, garlic, salt, and pepper in a 3 quart pot. Yummy! Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Absolutely! Add salt for taste and chopped coriander (optional) for garnished. Allrecipes is part of the Meredith Food Group. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Olive oil gives a nice flavor when cooking the beef and making a stew, and it is also much healthier than other vegetable oil. When people try okra, most of them say it is very sticky or slimy. Later, add the tomatoes and stir to mix. 1 1/2 tbsp Coriander, ground. Switch on the fire, and wait till it started to boil. Stir and cook until meat is brown, about 5 minutes. Recipe by Allrecipes. Beef and Okra Bamia Beef sirloin cubes cook in a tomato sauce with okra and Middle Eastern seasonings for a flavorful dish to serve with hot cooked rice. 5 stars. Beef and okra bamia recipe. Stir for few minutes till it is almost cooked. There are two ways you can cook the bamia: Stir frying or boiling along with the rest of the ingredient. Lastly, I am using beef with bones, and the stock from the beef meat that I boiled. Arabic style rice is rice that is stir-fried in oil before adding water to boil. Turn on the heat. Beef Bamia. A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. Add bay leaves, black lemon, and okra in the pot. In a deep pot over medium high heat, add water, onion, bay leaves and cardamom pods then bring to a boil. It is a delicious and healthy recipe. Add the stock from the boiled beef or combined beef stock & water (if the stock is not enough) in the pot. Bamia or Margat Bamia is an Iraqi stew made out of lamb or beef cubes, okra and tomato. Best to serve this dish with rice and salad. Congrats! Remove from the pan and set aside on a plate. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper. The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra's … The email addresses you've entered will not be stored and will only be … If the stock is not enough, use water instead. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and … It turned out pretty good I used fresh okra. That way, it will be more convenient when preparing the ingredient. Thank you for all the tips and tricks included. Amount is based on available nutrient data. Notes: You should stir fry the okra and boil the beef earlier before you start cooking. The first time I ate this dish was at my grandparent's house in Kuwait when I was a kid. Listen I did add a couple of spices celery & subbed low sodium chicken stock for water but honestly it s what immediately popped in my head reading this recipe!! In this post, I will be showing you how to make an authentic Middle Eastern Beef Bamia Recipe. 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